Essential Supplements Series: Electrolytes

 

Feeling sluggish? Cramping up during workouts? Feeling thirsty even after drinking water? You might just need more electrolytes. Whether you're an athlete, a busy professional, or someone who just wants to feel better throughout the day, electrolytes are key to optimal hydration, energy, and recovery.

 

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Why You Need Electrolytes

1️⃣ Hydration That Actually Works

Drinking plain water all day but still feel thirsty? That’s because water alone isn’t enough—you need electrolytes to help your body absorb and retain fluids properly.

2️⃣ More Energy, Less Fatigue

Electrolytes regulate muscle contractions, nerve function, and fluid balance, helping you feel energized and focused instead of drained and sluggish.

3️⃣ Prevent Muscle Cramps & Improve Recovery

Magnesium, sodium, and potassium work together to prevent cramps, support muscle function, and speed up recovery after workouts. No more waking up in the middle of the night with painful leg cramps.

4️⃣ Reduce Bloating & Water Retention

Electrolytes help balance fluids in your body, which means less bloating and puffiness and more effective hydration. If you often feel swollen or puffy, electrolytes might be the fix.

5️⃣ Supports Brain Function & Mood

Electrolytes aren’t just for muscles—they’re essential for your brain, too. Magnesium supports cognitive function, stress reduction, and even better sleep. If you deal with brain fog or irritability, it could be an electrolyte imbalance.

How to Use Electrolytes Daily

Morning Boost – Start your day with an electrolyte drink instead of just water to wake up hydrated and energized.

Pre/Post-Workout – Take electrolytes before or after exercise to prevent cramping, improve endurance, and speed up recovery.

Midday Energy Pick-Me-Up – Replace that second coffee with an electrolyte drink to stabilize energy without a crash.

Travel & Hot Weather – Stay ahead of dehydration when flying, sweating, or spending time in the sun.

Post Sauna or Steam - You sweat out lots of toxins whilst in the sauna or steam room, but with them also lots of minerals. Make sure to top them up.

Common Mistakes to Avoid

Drinking plain water all day – If you’re peeing constantly but still thirsty, you need electrolytes to retain water properly.

Relying on sugary sports drinks – Most store-bought electrolyte drinks are packed with sugar and artificial ingredients. Stick to clean, well-formulated products.

Ignoring magnesium – Many electrolyte drinks only focus on sodium and potassium, but magnesium is essential for muscle recovery, sleep, and stress management.

Best Electrolyte Supplements

Look for a product with:
✔ Sodium, potassium, magnesium
✔ No artificial sweeteners or added sugars
✔ A well-balanced formula

Our Favourite Brands:

• LMNT – Contains sodium, potassium, magnesium and tastes great
• Cadence - Comes in canned form as well (rather than just a sachet)

 

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Final Thoughts (And a Quick Disclaimer)

Electrolytes aren’t just for athletes—they’re essential for hydration, energy, and recovery. If you’re feeling tired, cramping, or constantly thirsty, you probably need more. Ditch the sugary sports drinks and get a clean, well-balanced electrolyte supplement.

Always check with your doctor before making major changes to your diet or supplement routine—especially if you have health conditions like high blood pressure.

Hydrate smarter, not harder. Your body (and brain) will thank you.